In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried there is 0 µg of Cryptoxanthin, beta.

chop oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried are listed below.

Water	64.81 g	64.81	g
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	718 kJ	718	kJ
Protein	30.46 g	30.46	g
Total lipid (fat)	4.62 g	4.62	g
Ash	1.29 g	1.29	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	293 mg	293	mg
Potassium, K	390 mg	390	mg
Sodium, Na	87 mg	87	mg
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	42 µg	42	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.657 mg	0.657	mg
Riboflavin	0.233 mg	0.233	mg
Niacin	10.85 mg	10.85	mg
Pantothenic acid	1.399 mg	1.399	mg
Vitamin B-6	0.579 mg	0.579	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	104.7 mg	104.7	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.83 µg	0.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.784 g	1.784	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.065 g	0.065	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.11 g	1.11	g
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.576 g	0.576	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.113 g	2.113	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.131 g	0.131	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.95 g	1.95	g
18:1 cis	1.933 g	1.933	g
18:1 trans	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0.032 g	0.032	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.679 g	0.679	g
18:2 undifferentiated	0.568 g	0.568	g
18:2 n-6 c,c	0.568 g	0.568	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-3 c,c,c (ALA)	0.021 g	0.021	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.017 g	0.017	g
Fatty acids, total trans-monoenoic	0.017 g	0.017	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	69 mg	69	mg
Tryptophan	0.362 g	0.362	g
Threonine	1.339 g	1.339	g
Isoleucine	1.442 g	1.442	g
Leucine	2.507 g	2.507	g
Lysine	2.709 g	2.709	g
Methionine	0.835 g	0.835	g
Cystine	0.343 g	0.343	g
Phenylalanine	1.265 g	1.265	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried